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CrossFit McComb – CrossFit

Run the Gauntlet (AMRAP – Rounds and Reps)

25 min ABRAM

2 person team

1 person works at a time

Divide however

60 wall balls (20/14#)

50 kettlebell swings (53/35#)

40 kb snatches

30 box steps with kb

20 push presses with kb

10 T2B

Run 200m after each movement

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