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CrossFit McComb – CrossFit

Paused Front Squat (3×3)

Tempo paused front squats

5 sec down

2 sec hold at bottom

Explode up

CrossFit Games 2021 IE15 (Time)

For time:

600-m row

90 chest-to-bar pull-ups

36-ft. back-rack walking lunge

36-ft. front-rack walking lunge

36-ft. overhead walking lunge

135 | 185 lb., short bar

Time cap: 11 min.

CFMc Version

600m Row

45 C2B (s: pull ups/jumping pull ups/ring rows)

36-ft. back-rack walking lunge

36-ft. front-rack walking lunge

36-ft. overhead walking lunge

rx+: 95/65# rx: 75/55#

Time cap TBD

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