210806

CrossFit McComb – CrossFit

Handstand Hold (Time)

Handstand hold on the wall
Accumulate 3 minutes

Hangry (AMRAP – Rounds and Reps)

AMRAP 20:

15 Toes to Bar

12/9 Calorie Assault Bike

9 Hang Power Snatches (95/65)

6 Strict Handstand Push-Ups

* Score = The number of rounds + reps in 20:00

Hangry – Partner (AMRAP – Rounds and Reps)

AMRAP 20:00

20 TTB

20/16 Cal Assault Bike

16 Hang Power Snatch (96/65)

12 Strict HSPU

Can divide however

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