210805

CrossFit McComb – CrossFit

Y’all Come Back Now (Time)

5 Rounds For Time:

100 Meter Double Dumbbell Farmers Carry (50/35)

30 AbMat Sit-ups

10 Sand Bag Cleans (70/50)

* Score = Time it takes to complete the workout

CrossFit Games 2021 IE2 (Time)

For time:

126-ft. sled drag, 180 | 220 lb.

5 Pig flips, 350 | 510 lb.

12 muscle-ups

12 bar muscle-ups

12 bar muscle-ups

12 muscle-ups

5 Pig flips

126-ft. sled drag

CFMc version

150 ft sled drag

5 tire flips

12 rx+ ring mus; rx bar mus

24 rx+ bar mus; rx c2b

12 rx+ ring mus; rx bar mus

5 tire flips

150ft sled drag/pull

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