210804

CrossFit McComb – CrossFit

Buy & Hold (2 Rounds for reps)

AMRAP 8:

Buy-In: 800 Meter Run

Time Remaining:

30 Double Unders

15 Thrusters (75/55)

[Rest 4 Minutes]

AMRAP 8:

Buy-In: 800 Meter Run

Time Remaining:

30 Double Unders

15 Overhead Squats (75/55)

* Score = Log doubles & barbell movement for both AMRAP’S. Score is sum total.

Overhead Squat

Overhead Squats (multiple sets/varying weight) (3×10)

OHS

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