210730

CrossFit McComb – CrossFit

Turkish Get Up (Alternating – 10/side)

DIAMETER – Partner (AMRAP – Rounds and Reps)

2 Person Partner WOD

20 min AMRAP

500 Meter Row

9 Deadlifts (275/185)

18 Kipping Handstand Push-Ups**

ALTERNATE MOVEMENTS:

P1 rows

P2 Deadlifts

P1 HSPU

P2 Rows

ETC

***scale: double dumbbell push presses

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