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CrossFit McComb – CrossFit

Front Squat (3×10 (set 1))

can use the same weight or increase across sets – your choice

focus is on upright torso, not necessarily load

Front Squat (set 2)

Front Squat (set 3)

M & M’s (AMRAP – Rounds and Reps)

AMRAP 13:

10 Lateral Barbell Burpees

1 Round of “Macho Man”

10 Lateral Barbell Burpees

2 Rounds of “Macho Man”

10 Lateral Barbell Burpees

3 Rounds of “Macho Man”

10 Lateral Barbell Burpees

4 Rounds of “Macho Man”

10 Lateral Barbell Burpees

5 Rounds of “Macho Man”

Continue Adding 1 Round of ‘Macho Man” after each set of 10 Lateral Bar Burpees until 13:00 expires

1 Round of “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

Barbell: 155/105

Score = The number of rounds + reps completed in 13:00

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