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CrossFit McComb – CrossFit

ROW YOUR BOAT (AMRAP – Rounds)

For Time:

3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups

Directly Into…

1500m Row

Directly Into…

3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups

[Barbell: 135/95]
*All genders = 1500m Row

Score = Time it takes to complete the workout

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