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CrossFit McComb – CrossFit

Power Snatch (2-2-2-2-2)

ncrease loads across each set

If newer, increase reps to 5 at light loads

Touch & Go

Score = Log all 5 lifts. Failed attempts count.

Athletes can go on their own clock OR feel free to have them make a lift every ~2:00

Power Snatch

Power Snatch

Power Snatch

Power Snatch

Remain calm (AMRAP – Reps)

AMRAP 10:

4 Rounds:

30 Air Squats

200 Meter Run

In Time Remaining:

Max Power Snatches (115/85)

• Score = Number of power snatches completed at 10:00

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