210716

CrossFit McComb – CrossFit

Deadlift (1em)

SNACK BAR – partner version (AMRAP – Rounds and Reps)

2 person wod

AMRAP 18:00**

400 Meter Run (P1 Runs 200m, then P2 Runs 200m)

12 Power Cleans

600/540 Meter Row (P1 Rows 300/270m, then P2 Rows 300/270m)

12 Push Jerks

*Partners share the barbell reps as needed*

Share