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CrossFit McComb – CrossFit

Metcon (No Measure)

Accumulate 3 min hanging

THROWING HANDS (Time)

40-30-20

Abmat Sit-ups

Russian Kettlebell Swings (70/53)

Directly into…

30-20-10

GHD Sit-ups (or Medball Overhead Sit-Ups)

Back Extensions (or Barbell Good Mornings)

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