210713

CrossFit McComb – CrossFit

Metcon (No Measure)

Strict pull ups

3×5

U CAN’T TOUCH THIS (Time)

For Time:

21 Deadlifts

200 Meter Run

21 Lateral Barbell Burpees

200 Meter Run

15 Deadlifts

200 Meter Run

15 Lateral Barbell Burpees

200 Meter Run

9 Deadlifts

200 Meter Run

9 Lateral Barbell Burpees

200 Meter Run

[Barbell: 225/155]

• Score = Time taken to complete the workout

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