210708

CrossFit McComb – CrossFit

The Spins (Time)

For Time:

30/24 Calorie Assault Bike

100 Double Unders (s:200 singles)

30 Kipping Handstand Push-ups

100 Double Unders

30/24 Calorie Assault Bike

On the Minute: 6 Alternating Dumbbell Power Snatches (50/35)

HANDSTAND PUSH-UPS scales

* Decrease Reps

* Define Range of Motion (Stack Abmats)

* Double Dumbbell Push Press

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