210703

CrossFit McComb – CrossFit

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

Team Glen (Time)

For Time:

60 Clean and Jerks (135/95)

1 Mile Run (Run together)

20 Rope Climbs

1 Mile Run (Run together)

100 Burpees (Together)

* Athletes can break up the Clean & Jerk and Rope Climbs reps however they wish in a “you go, I go” format.

* The Runs and Burpees are to be completed by each person, working at the same time

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