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CrossFit McComb – CrossFit

Metcon (No Measure)

In a 5 min window – accumulate 3 minutes hanging from the rig

Strict Pull ups (or banded strict pull ups with no bounce)

3×5

You can thank Jessie (Time)

5 bar facing burpees

10 hang power cleans (95/65#)

15 Toes to Bar

20 bar facing burpees

25 hang power cleans (95/65#)

30 Toes to Bar

35 bar facing burpees

40 hang power cleans (95/65#)

45 Toes to Bar

50 bar facing burpees

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