210625

CrossFit McComb – CrossFit

Deadlift (5@75% 3@80% 1@85%)

Chunky Monkey (Time)

For Time:

9-8-7:

Power Snatches (rx+:115/85) (rx: 95/65) (scaled: 75/55)

Overhead Squats

30/24 Calorie Assault Bike

6-5-4:

Power Snatches (115/85)

Overhead Squats

30/24 Calorie Assault Bike

3-2-1:

Power Snatches (115/85)

Overhead Squats

* Score = Time is takes to complete the workout

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