210624

CrossFit McComb – CrossFit

Metcon (No Measure)

Double under Practice

5 min

PEEK-A-BOO (Time)

For Time:

42-30-18

Pistols (rx+, rx), Reverse Lunge Steps (in-place) (scaled)

21-15-9

Strict Ring Dip (rx+), Kipping Ring Dip (rx), Dip between two boxes (scaled)

42-30-18

GHD Sit-Up (rx+, rx), MB Overhead Sit-Up (14/10) (scaled)

*Score = Time it takes to complete the workout

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