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CrossFit McComb – CrossFit

Metcon (No Measure)

Strict (Banded) Pull ups

3×5

John Deere AMRAP (AMRAP – Rounds and Reps)

26 min AMRAP

21-15-9:

Row Calories

Bike Calories

200 Meter Dumbbell Farmers Carry (50’s/35’s)

Ladies machine calorie conversion = 15/12/9

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