210621

CrossFit McComb – CrossFit

Back Squat (5@75% 3@80% 1@85%)

Font Burner (Time)

For Time:

20 Front Squats (115/85)

20 Lateral Barbell Burpees

20 Push Presses (115/85)

20 Lateral Barbell Burpees

20 Thrusters (115/85)

*Score = Time it takes to complete the workout

Scaled: 95/65

Rx+: 135/95

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