210617

CrossFit McComb – CrossFit

Metcon (No Measure)

5 minute double under work

Bottoms up (AMRAP – Rounds and Reps)

AMRAP 12:**

2 Burpee Box Jumps (30″/24″)

25ft Handstand Walk

4 Burpee Box Jumps (30/24″)

25ft Handstand Walk

Continue adding 2 Burpee Box Jumps to every round until 12:00 expires.

Handstand Walk scale : 2 wall walks or walk on hands around box (with feet on box)

Score = Rounds and Reps.

HSW: Every 5ft Cleared = 1 Rep

Example 1: 14+17 reps = 5 ft. into the HSW on the round of 16 Burpee Box jumps

Example 2: 12+12 = 12 Burpee Box Jumps into the round of 14

Max Height Box Jump (Distance)

Max Height Box Jump
5 minutes, 3 attempts

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