210614

CrossFit McComb – CrossFit

Back Squat (5@70%, 3@75%, 1@80%)

Teardrop (AMRAP – Rounds and Reps)

TEARDROP”

AMRAP 15:

100 Double Unders

75 Air Squats

500/450 Meter Row

• Score = Rounds and Reps

• 1 Meter = 1 Rep

Share