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CrossFit McComb – CrossFit

Metcon (AMRAP – Rounds and Reps)

Saturday 6/12/2021

Warm up

Line Drills

(20min ) Skill Work :

Hand stand push up

Progression HSPU

Regular WOD

12 min AMRAP

Buy in : 100 meter farmer carry

12 cal row

12 DB power snatch (50/35)

12 GHD

at the end of the 12 min, Cash out : 200 meter farmers carry

Kids wod

Buy in : 2 (100 foot shuttle run)

12 min AMRAP

12 jumping jacks

12 KB swings

12 sit-ups

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