2100611

CrossFit McComb – CrossFit

Deadlift (5@65%/3@70%/1@75% of your lift on June 4)

Squeaky Clean (Time)

3 Rounds For Time:

400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans

Barbell: 115/85

*Score = Time it takes to complete the workout

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