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CrossFit McComb – CrossFit

Shoulder Press (5@65%/3@70%/1@75% of your lift on June 4)

Check in the Box (AMRAP – Rounds and Reps)

AMRAP 18:

Buy-In: 2000/1800m Row

Max Rounds With Time Remaining:

2 Power Snatches (135/95)

4 Overhead Squats (135/95)

8 Box Jump Overs (30″/24″)

*Score = Rounds and Reps

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