210607

CrossFit McComb – CrossFit

Back Squat (5@65%/3@70%/1@75% of lift from June 4)

focus on quick movement – stay tight and change direction at the bottom as fast as you can – try not to bounce out of the bottom

Dirty Laundry (Time)

For Time:

3 Rounds:

15 Power Cleans (115/85)

12 Thrusters (115/85)

9 Bar-Facing Burpees

Directly Into…

3 Rounds:

15 Power Cleans (95/65)

12 Thrusters (95/65)

9 Bar-Facing Burpees

*Score = Time it takes to complete the workout

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