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CrossFit McComb – CrossFit

Metcon (10 Rounds for weight)

Part 1. Build to a Heavy Single Clean & Jerk

10:00 EMOM

1 Clean & Jerk

• 1-5: Warm-Up Sets

• 6-10: Work Sets

[Rest 10:00-13:00]

Power Hour (Time)

Part 2. “Power Hour”

@ 13:00

For Time:

50 Clean and Jerks (135/95)

[Every minute, starting at 13:00 perform: 20 Double-Unders]

Score = Total time to complete all 50 Clean and Jerks

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