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CrossFit McComb – CrossFit

ICHABOD CRANE (Time)

[Partner Workout]
For Time:

Buy-In: Run 1 Mile

(done in 200m intervals)

then:

200m Medicine Ball Walking Lunge (break however BUT partner must walk beside holding their ball)

150 Medicine Ball Front Squats (20/14)

(one partner works – other partner hangs from the bar)

100 Overhead Medicine Ball Sit-Ups

(one partner works – other partner holds a high plank)

Cash-Out: 800m Run

(done in 400m intervals)

*Score = Time it takes to complete the workout

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