210520

CrossFit McComb – CrossFit

It’s getting real now (Time)

Buy in: 400m run

2 ROUNDS

1) object (20/10# slam ball) over Wall + you over Wall X6

**** run

2) Lava with rope – climb rope

**** run

3) Tunnel

****run

4) Side to Side Hold (move from one end of a pull up bar to the other) – there and back

****run

5) Tire Roll 75 ft + 5 in & outs

***run

7) sled pulls you are doing backwards pulling a small sled)

****run

*****run the around the car in the grass field between each obstacle

Cash Out- 400m burden carry with one kb and one db of different weights

Men: 53 # in one hand/35# in the other

Ladies: 35# in one hand/25# in the other

Dirty 30 (Time)

For Time:

30 Box Jumps (24/20)

30 Chest to Bar Pull-ups

30 Kettlebell Swings (53/35)

30 Front Squats (115/85)

30 Toes to Bar

30 Push Press (115/85)

30 Deadlifts (115/85)

30 Wallballs (20/14)

30 Burpees

30 Double Unders

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