210515

CrossFit McComb – CrossFit

Clean and Jerk (1@95%)

Squat clean + split jerk

Half Murph (Time)

1/2 mile run

10 rds of Cindy

OR

50 Pull ups

100 push ups

150 air squats

1/2 mile run

**sub for pull ups: ring rows or db rows

Ceiling Fan (Time)

For Time (15 Minute Cap):

21 Clean and Jerks (155/105)

100 Double Unders

21 Clean and Jerks (155/105)

On the Minute: 7 Wallballs (20/14)

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