210513

CrossFit McComb – CrossFit

Run wall burpee jump under over (Time)

2 people start – every minute a new group starts

* 400m Run

* You over the wall

* 10 burpees to a plate

* pvc pipe jumps

* 10 burpees to a plate

* under – over benches w/med ball (20/14#)

* 10 burpees to a plate

* don’t touch the ground (plate stacks )

* 10 burpees to a plate

* you over the wall

* 400m Run

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