210511

CrossFit McComb – CrossFit

Warm-up (No Measure)

* :30 Bike

* 10 Single Leg Alternating V-Up (10 each leg)

* 10 Superman w/ :2 Hold

* :30 Standing (up on the) Bike

* 10 Scap Pulls

* 5 Kip Swings

* 5 Knee to Chest

* 3 T2B

* 15/12 Calorie Bike

BB warm up

MEET THE PRESS (AMRAP – Rounds and Reps)

AMRAP 18:

15/12 Calorie Assault Bike

12 Toes to Bar

9 Strict Presses (95/65)

15/12 Calorie Assault Bike

12 Toes to Bar

15 Push Presses (95/65)

15/12 Calorie Assault Bike

12 Toes to Bar

21 Push Jerks (95/65)

* Score = Log rounds and reps completed at 18:00

* GOAL 2+ rds

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