210505

CrossFit McComb – CrossFit

Shuffle the Deck (6 Rounds for time)

On the 3:00 x 6 Rounds:

Rounds 1-3:

10/7 Calorie Assault Bike

10 Chest to Bar Pull-ups

10 Thrusters (95/65)

Rounds 4-6:

10 Thrusters (95/65)

10 Chest to Bar Pull-ups

10/7 Calorie Assault Bike

* 18:00 Workout

* Score = Time it takes to complete each round

* If the work is not completed within the 3:00 window, log your score as 3:00

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