210504

CrossFit McComb – CrossFit

Stand & Deliver (AMRAP – Rounds and Reps)

AMRAP 16:

10 Double DB Box Step Overs (50/35# / 24″/20″)

100m DB Farmer’s Carry (50/35#)

200m Run

:30 L-Sit (Accumulate)

• Score = The number of rounds and reps completed in the 16:00 window

• Log meters as reps

• Log seconds as reps

• Example: If you get through 3 rounds and

• Example: If you get through 3 rounds and end on :5 of the L-Sit, the score would read 3 Rounds + 315

Share