210503

CrossFit McComb – CrossFit

Power Snatch (EMOM 6:00 • 2 Power Snatch)

Power Snatch

EMOM 6:00

• 2 Power Snatch

Increase the load every round

Beginners – Practice with light loads for 4 reps

Clear the Air (AMRAP – Rounds and Reps)

AMRAP 13:

40 Air Squats

300/250m Row

20 Power Snatches (75/55)

Scaled

AMRAP 13:

30 Air Squats

300/250m Row

20 Power Snatches (55/35)

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