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CrossFit McComb – CrossFit

Squat Clean and Jerk (5@65% 3@70% 1@75%)

squat clean + split jerk

quality reps at each percentage (if it’s not quality, it doesn’t count)

Handle With Care (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Deadlifts (115/85)

30 Double Unders

15 Hang Power Cleans (115/85)

30 Double Unders

15 Push Jerks (115/85)

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