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CrossFit McComb – CrossFit

Annie Meets Adrianne for a Run (Time)

100-80-60-40-20

Single unders

50-40-30-20-10

Abmat sit ups

5-4-3-2-1

OHS (76/55#)

After each round, 400m run (you will end with a run)

Rx+: change the singles to

50-40-30-20-10

Double Unders

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