210422

CrossFit McComb – CrossFit

Our Pets Heads Are Falling Off (AMRAP – Rounds and Reps)

12:00 AMRAP

Row 250/200m

20′ Handstand Walk

14 Pistols
### HANDSTAND WALK

* 40′ Double Dumbbell Overhead Carry

* 20′ Bear Crawl

* 20 Second Handstand Hold

* 4 Wall Walks

* 8 Inchworm to Push up

### PISTOL

* Pistols to a Target/With Support (Band/Box)

* Weighted or unweighted Step Back Reverse Lunges

* One leg slide down a box

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