210421

CrossFit McComb – CrossFit

Squat Clean (3@65% 2@70% 1@75%)

Emergency Brake (Time)

For Time:

30/24 Calorie Assault Bike

30 Power Cleans (115/85)

30/24 Calorie Assault Bike

30 Front Squats (115/85)

30/24 Calorie Assault Bike

30 Squat Cleans (115/85)

* Work in 2 Minutes On + 1 Minute Off

* Athletes Pick Up Where They Left Off in the Chipper

* Score is Completion Time, Including Rest Time

* 24 min Cap – HARD CAP

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