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CrossFit McComb – CrossFit

Split Jerk (3@65% 2@70% 1@75%)

*from rack

* these don’t have to be uncbroken – you can re-rack between each rep

In The Air Tonight-ish x2 (Time)

20 Rounds For Time:

3 Power Clean and Jerks (135/95)

6 Ring Dips

9 Kettlebell Swings (53/35)

P1 completes a full round while P2 rests; then they swap.

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