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CrossFit McComb – CrossFit

Squat Clean (5@60%, 3@65%, 1@70%)

Single Tasking…Kinda (AMRAP – Rounds and Reps)

AMRAP 12:

8 Lateral Burpee Over Dumbbell

10 Dumbbell Box Step-Overs (50/35) (24/20″)

12 Single-Arm Dumbbell Clean & Jerk (50/35)

Single db

C&j: 6/side divided however

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