210322

CrossFit McComb – CrossFit

Push Jerk (5-4-3-2-1)

Push Jerk (set of 4)

Push Jerk (set of 3)

Push Jerk (set of 2)

Push Jerk (set of 1)

Divide & Conquer (AMRAP – Rounds and Reps)

AMRAP 15:

30 Double Unders

15 Push Jerks (135/95)

30 Double Unders

15 Toes to Bar

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