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CrossFit McComb – CrossFit

Quicksand (5 Rounds for reps)

5 Rounds x AMRAP 3:

12 Single Dumbbell Box Step-ups (50/35) (24″/20″)

8 Burpee Box Jumps (24″/20″)

Max Calorie Bike Erg

Rest 1 Minute Between Rounds

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