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CrossFit McComb – CrossFit

Warm-up (No Measure)

Active Samson 15 sec/side

10 Active Spidermans + hamstring stretch

CFMc Warmup

BB Warmup

Barbell Cycling (6 Rounds for weight)

On the 1:30 x 6 Sets:

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks

Team DT (Time)

“Team DT”

In Teams of 2,

10 rds for time of:

12 Deadlifts (155/105#)

9 Hang Power Cleans

6 Jerks

Partners Complete Full Rounds.

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