210302

CrossFit McComb – CrossFit

Single all the Way (AMRAP – Rounds and Reps)

AMRAP 18:

20 Single Dumbbell Alternating Power Snatches (50/35)

20 Box Jump Overs (24″/20″)

20 Single Dumbbell Hang Clean & Jerks (50/35)

20/14 Calorie Bike Erg
goal: 3-4 rds

snatch: Switch arms each rep

c&j: Switch arms every 5 reps

use the same db for both movements

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