(601) 551-0558

210204

CrossFit McComb - CrossFit3 Position Squat Snatch (75/89/85%)pockets one inch above knee Floor/mid shin if you don't have full size platesSquat Snatch (record 85%)You Complete Me (AMRAP - Rounds and Reps)TEAMS OF 2 AMRAP 18: 9/7 Calorie Assault Bike 12 Hang Power Snatches (75/55) 15 Push-ups *Alternate Every Station With Partner*

CrossFit McComb – CrossFit

3 Position Squat Snatch (75/89/85%)

pockets

one inch above knee

Floor/mid shin if you don’t have full size plates

Squat Snatch (record 85%)

You Complete Me (AMRAP – Rounds and Reps)

TEAMS OF 2

AMRAP 18:

9/7 Calorie Assault Bike

12 Hang Power Snatches (75/55)

15 Push-ups

*Alternate Every Station With Partner*

210203

CrossFit McComb - CrossFitThat Escalated Quickly (Time)For Time: 3 Rounds: 15 Front Squats (95/65) 25 Double Unders 1,000/800 Meter Row 3 Rounds: 12 Thrusters (95/65) 25 Double Unders 1,000/800 Meter Row 3 Rounds: 9 Hang Squat Clean Thrusters (95/65) 25 Double Unders

CrossFit McComb – CrossFit

That Escalated Quickly (Time)

For Time:

3 Rounds:

15 Front Squats (95/65)

25 Double Unders

1,000/800 Meter Row

3 Rounds:

12 Thrusters (95/65)

25 Double Unders

1,000/800 Meter Row

3 Rounds:

9 Hang Squat Clean Thrusters (95/65)

25 Double Unders

210202

CrossFit McComb - CrossFitQuittin' Time (3 Rounds for reps)AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 12 Deadlifts (225/155) 12 Barbell Facing Burpees Rest 5 Minutes AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 8 Deadlifts (275/185) 8 Burpee Box Jumps (24"/20") Rest 5 Minutes AMRAP 5: Buy-In: 30/21 Calorie Assault Bike Max Rounds With Time Remaining: 4 Deadlifts (315/205) 4 Burpee Box Jump Overs (24"/20")

CrossFit McComb – CrossFit

Quittin’ Time (3 Rounds for reps)

AMRAP 5:

Buy-In: 30/21 Calorie Assault Bike

Max Rounds With Time Remaining:

12 Deadlifts (225/155)

12 Barbell Facing Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 30/21 Calorie Assault Bike

Max Rounds With Time Remaining:

8 Deadlifts (275/185)

8 Burpee Box Jumps (24″/20″)

Rest 5 Minutes

AMRAP 5:

Buy-In: 30/21 Calorie Assault Bike

Max Rounds With Time Remaining:

4 Deadlifts (315/205)

4 Burpee Box Jump Overs (24″/20″)

210201

CrossFit McComb - CrossFitOverhead Squat (Record the heavy single)Every 2 Minutes x 6 Sets: 3-3-3-2-2-1Devil In Disguise (AMRAP - Rounds and Reps)AMRAP 14: 10 Single Arm Devil Presses (50/35) 10 Single Dumbbell Box Step-ups (50/35) (24"/20") 10 Toes to Bar

CrossFit McComb – CrossFit

Overhead Squat (Record the heavy single)

Every 2 Minutes x 6 Sets:

3-3-3-2-2-1

Devil In Disguise (AMRAP – Rounds and Reps)

AMRAP 14:

10 Single Arm Devil Presses (50/35)

10 Single Dumbbell Box Step-ups (50/35) (24″/20″)

10 Toes to Bar