210228

CrossFit McComb – CrossFit

Metcon (Time)

OD

600 meter run

20–15-10

DB Deadlifts (50 / 35)

Alt DB hang clean and jerk (50/35)

400m run

10-15-20

DB Goblet Squats (50/35)

Alt DB Power snatch (50/35)

200 meter run

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