210223

CrossFit McComb – CrossFit

Burpee Cycling (Time)

50 burpee box overs

6 min cap

Pull it together (AMRAP – Rounds and Reps)

13 min AMRAP

600/500m row

9 deadlifts 255/185#

12 single arm burpee box step overs 60/35# – facing box

Metcon (AMRAP – Reps)

6 min AMRAP – burpee box overs

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