210220

CrossFit McComb – CrossFit

H53 (Time)

Hero WOD for Lt Michael Boutte

Hancock Co Sheriff Office

Buy In: 1 mile run

Then

2 rds

57 kb swings (35/25#)

53 front squats (45/35#) empty bar

29 pullups

Cash out: 21 burpees

rx: as written

rx+: with vest

1= day of eow

2=children

57=age

53=badge #

29=years of service

21= year of eow

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