210215

CrossFit McComb – CrossFit

Back Squat (set of 10)

On the 2:30 x 5 Sets:

Set 1: 10 Back Squats

Set 2: 8 Back Squats

Set 3: 6 Back Squats

Set 4: 4 Back Squats

Set 5: 2 Back Squats

Back Squat (set of 8)

Back Squat (set of 6)

Back Squat (set of 4)

Back Squat (set of 2)

Bootleg (AMRAP – Rounds and Reps)

AMRAP 15:

21 Wallballs (20″/14″)

18 Single Dumbbell Alternating Power Snatches (50/35)

15 Toes to Bar

12 Box Jump Overs (24″/20″)

Metcon (AMRAP – Rounds and Reps)

At home wod

AMRAP 15:

50 Double Unders/jumping jacks

40 AbMat Sit-Ups

30 Goblet Squats /air squats

20 Single Dumbbell Alternating Power Snatches/alt lunges

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