210212

CrossFit McComb – CrossFit

Box Jump + Deadlift

On the 1:30 x 5 Sets:

3 High Box Jumps

3 Deadlifts

*Start Around ~60% 1RM & Build*

Jukebox (Time)

5 Rounds For Time:

15 Deadlifts (155/105)

12 Box Jump Overs (24″/20″)

9 Front Squats (155/105)

Share